Still Training

Sorry for not updating lately, butI am still training hard for the upcoming 10-miler. The c-ville 10 mile is 9 days away now. I am ready for it. Last weekend I ran 10 miles though the city and blackwater creek trail. I know I will finish and will have a great time. I am still doing a long run on weekends and 2 short runs during the week. I have increased the hills for my training runs. I also have started speedwork for one of my short day runs.