Still Training

Sorry for not updating lately, butI am still training hard for the upcoming 10-miler. The c-ville 10 mile is 9 days away now. I am ready for it. Last weekend I ran 10 miles though the city and blackwater creek trail. I know I will finish and will have a great time. I am still doing a long run on weekends and 2 short runs during the week. I have increased the hills for my training runs. I also have started speedwork for one of my short day runs.

Biggest loser weigh-in and Running

Today I went to my biggest loser group weigh-in and I have lost 8lbs in 2 weeks. I want to lose 20lbs before the 10 miler April 4. Today I ran 3.1 miles, did the AB lounge, and did my weightlifting.

Sorry for the delay for updating

Today I ran 7 miles today. I also did my weightlifting workouts. Last Saturday I also ran 7 miles in very cold temps, it was 25F degrees. Monday I ran 3.1 miles and did my weightlifting. On Wednesday I just did my weighlifting and inside run. I will try to do a better job updating.

Run for Saturday and Today

Saturday I ran 7 miles in 69 minutes and I am now trying to increase my miles slowly.

Today, I ran 3.1 miles and did my weight lifting workout. I also joined and biggest loser group in town. I am trying to drop 20 lbs before the race April 4, 2009.

Its been a few days since posting

I did a 3.1 mile run Wednesday night and did my weightlifting.

Today, I did my weight training and AB training. I have brought a AB lounge 2 to work on my abs. I know strong abs help with running. Tomorrow will be long run day!!

Training Run for today

I ran 5 miles this morning with a time of 49:00. A little slower than normal, but I was tired for painting the day before.

I also did my weight training with arm curls, leg curls, and pull downs.

Training for New Years Eve

I ran 4 miles this morning in Mrytle Beach, SC (moms house). The run was flat with no hills and the weather was in the 60's. My time was 36:44. I also will do some stomach crunchs later today.