I started running in May of 2007. I started out on a flat section of a local running trail. I set the distance at 3 miles, and I would run until I felt I could not continue. I usually would run for about 10 minutes and walk for a minute or two, then I would procede to run until tired again. I ran 3 days a week, and each time I tried to run further than I ran before I started walking. My time for my first 3 mile run was 38:00.
Today:
50 sit-ups
40 stomach cruches
3.2 mile run 30:53
Weightlifting: Brench press, leg curls, lat pulldowns, quad curls, military press
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