Today, I ran 4 miles on the Blackwater creek trail. My time was 35:59. My times are improving slowly. Today, I pushed myself to run harder than normal. I did not run the whole time, but I was running a 8:20 mile which is fast for me as much as I could during the run. I did walk a little about every 1/4 mile after the 3 mile mark. I am trying to get my time per mile down to around 8 min miles for at least 3 miles before I run the ten miler in April.
Today I also did my light weighting.
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